DOUGH FOR TURNOVER PASTRIES vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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VEGETABLE EMPANADAS wins in 7 out of 10 nutrient categories
DOUGH FOR TURNOVER PASTRIES: 2
vs
VEGETABLE EMPANADAS: 7
(1 ties)
Overview
| Nutrient | DOUGH FOR TURNOVER PASTRIES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 212 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 50 g | 32.9 g | |
| Fat | 8.9 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUGH FOR TURNOVER PASTRIES | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 714 MG | 424 MG |