DOUBLE VANILLA MUFFINS vs SPINACH KNISH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH KNISH wins in 6 out of 10 nutrient categories
DOUBLE VANILLA MUFFINS: 3
vs
SPINACH KNISH: 6
(1 ties)
Overview
| Nutrient | DOUBLE VANILLA MUFFINS | SPINACH KNISH | Winner |
|---|---|---|---|
| Calories | 294 cal | 151 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 45.9 g | 12.3 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE VANILLA MUFFINS | SPINACH KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | DOUBLE VANILLA MUFFINS | SPINACH KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 365 MG | 71 MG |