DOUBLE PROTEIN OATS vs OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN OATS wins in 5 out of 10 nutrient categories
DOUBLE PROTEIN OATS: 5
vs
OATMEAL FRUIT SQUEEZE: 4
(1 ties)
Overview
| Nutrient | DOUBLE PROTEIN OATS | OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 396 cal | 75 cal | |
| Protein | 20.8 g | 1.7 g | |
| Carbs | 64.6 g | 16.7 g | |
| Fat | 8.3 g | 1.3 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE PROTEIN OATS | OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 17 MG | |
| Iron, Fe | 5.2 MG | 0.9 MG | |
| Potassium, K | 562 MG | 58 MG | |
| Sodium, Na | 0 MG | 12 MG |