DOUBLE PEELED GREEN FAVA vs CUT CORN

Nutrition comparison per 100 g serving

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DOUBLE PEELED GREEN FAVA wins in 9 out of 11 nutrient categories

DOUBLE PEELED GREEN FAVA: 9 vs CUT CORN: 1 (1 ties)

Overview

Nutrient	DOUBLE PEELED GREEN FAVA	CUT CORN	Winner
Calories	60 cal	82 cal
Protein	5 g	2.4 g
Carbs	10 g	18.8 g
Fat	0 g	0.6 g
Fiber	4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE PEELED GREEN FAVA	CUT CORN	Winner
Vitamin C, total ascorbic acid	19.8 MG	2.8 MG

Mineral	DOUBLE PEELED GREEN FAVA	CUT CORN
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.4 MG	0.4 MG
Potassium, K	0 MG	235 MG
Sodium, Na	277 MG	0 MG

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