DOUBLE MILLED AGED CHEDDAR CHEESE vs GRATED COTIJA CHEESE
Nutrition comparison per 100 g serving
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DOUBLE MILLED AGED CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
DOUBLE MILLED AGED CHEDDAR CHEESE: 5
vs
GRATED COTIJA CHEESE: 3
(2 ties)
Overview
| Nutrient | DOUBLE MILLED AGED CHEDDAR CHEESE | GRATED COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE MILLED AGED CHEDDAR CHEESE | GRATED COTIJA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | DOUBLE MILLED AGED CHEDDAR CHEESE | GRATED COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,700 MG |