DOUBLE FIBER WHEAT SLICED BREAD vs PROPHET'S POCKET BREAD
Nutrition comparison per 100 g serving
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PROPHET'S POCKET BREAD wins in 8 out of 17 nutrient categories
DOUBLE FIBER WHEAT SLICED BREAD: 5
vs
PROPHET'S POCKET BREAD: 8
(4 ties)
Overview
| Nutrient | DOUBLE FIBER WHEAT SLICED BREAD | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 234 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 41.9 g | 44.7 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 14 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER WHEAT SLICED BREAD | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER WHEAT SLICED BREAD | PROPHET'S POCKET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Selenium, Se | 0 UG | 8,511 UG | |
| Sodium, Na | 419 MG | 213 MG | |
| Zinc, Zn | 0 MG | 223.4 MG |