DOUBLE FIBER WHEAT BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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DOUBLE FIBER WHEAT BREAD wins in 7 out of 14 nutrient categories

DOUBLE FIBER WHEAT BREAD: 7 vs ENRICHED HAMBURGER BUNS: 3 (4 ties)

Overview

Nutrient	DOUBLE FIBER WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	179 cal	279 cal
Protein	10.7 g	9.3 g
Carbs	39.3 g	53.5 g
Fat	1.8 g	4.7 g
Fiber	14.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	2.9 MG	4.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE FIBER WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	143 MG	93 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	581 MG

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