DOUBLE FIBER TOASTED BREAD vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER TOASTED BREAD wins in 7 out of 16 nutrient categories
DOUBLE FIBER TOASTED BREAD: 7
vs
LIGHT WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | DOUBLE FIBER TOASTED BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 370 cal | 167 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 74.1 g | 40.5 g | |
| Fat | 8.3 g | 1.2 g | |
| Fiber | 13 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER TOASTED BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 76 UG | |
| Niacin | 3.0 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER TOASTED BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 95 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 315 MG | 452 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |