DOUBLE FIBER SANDWICH BREAD vs SUZIE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DOUBLE FIBER SANDWICH BREAD: 4
vs
SUZIE'S: 4
(2 ties)
Overview
| Nutrient | DOUBLE FIBER SANDWICH BREAD | SUZIE'S | Winner |
|---|---|---|---|
| Calories | 189 cal | 429 cal | |
| Protein | 2.7 g | 10.7 g | |
| Carbs | 43.2 g | 71.4 g | |
| Fat | 4.1 g | 8.9 g | |
| Fiber | 10.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER SANDWICH BREAD | SUZIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER SANDWICH BREAD | SUZIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 459 MG | 764 MG |