DOUBLE FIBER SANDWICH BREAD vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 14 nutrient categories

DOUBLE FIBER SANDWICH BREAD: 3 vs ROUNDY'S: 8 (3 ties)

Overview

Nutrient	DOUBLE FIBER SANDWICH BREAD	ROUNDY'S	Winner
Calories	189 cal	253 cal
Protein	2.7 g	9.5 g
Carbs	43.2 g	52.6 g
Fat	4.1 g	2.1 g
Fiber	10.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DOUBLE FIBER SANDWICH BREAD	ROUNDY'S
Calcium, Ca	0 MG	105 MG
Iron, Fe	1.0 MG	2.8 MG
Potassium, K	0 MG	179 MG
Sodium, Na	459 MG	474 MG

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