DOUBLE FIBER BREAD vs SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BUNS wins in 7 out of 13 nutrient categories
DOUBLE FIBER BREAD: 5
vs
SPECIAL RECIPE BUNS: 7
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 245 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 45.3 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 11.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | DOUBLE FIBER BREAD | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 186 MG | 125 MG | |
| Sodium, Na | 326 MG | 472 MG |