DOUBLE FIBER BREAD vs ROUND TOP ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ROUND TOP ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
DOUBLE FIBER BREAD: 5
vs
ROUND TOP ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 267 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 10.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | ROUND TOP ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Potassium, K | 184 MG | 89 MG | |
| Sodium, Na | 342 MG | 444 MG |