DOUBLE FIBER BREAD vs SWIRL BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER BREAD wins in 10 out of 15 nutrient categories

DOUBLE FIBER BREAD: 10 vs SWIRL BREAD: 3 (2 ties)

Overview

Nutrient	DOUBLE FIBER BREAD	SWIRL BREAD	Winner
Calories	233 cal	312 cal
Protein	11.6 g	6.3 g
Carbs	44.2 g	59.4 g
Fat	4.7 g	4.7 g
Fiber	11.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER BREAD	SWIRL BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14 MG	0 MG

Mineral	DOUBLE FIBER BREAD	SWIRL BREAD
Calcium, Ca	47 MG	62 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	78 MG
Sodium, Na	419 MG	422 MG

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