DOUBLE FIBER BREAD vs BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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DOUBLE FIBER BREAD wins in 8 out of 15 nutrient categories

DOUBLE FIBER BREAD: 8 vs BROWN & SERVE ROLLS: 4 (3 ties)

Overview

Nutrient	DOUBLE FIBER BREAD	BROWN & SERVE ROLLS	Winner
Calories	233 cal	308 cal
Protein	11.6 g	11.5 g
Carbs	44.2 g	61.5 g
Fat	4.7 g	3.9 g
Fiber	11.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE FIBER BREAD	BROWN & SERVE ROLLS	Winner
Folate, total	37 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	14 MG	0 MG

Mineral	DOUBLE FIBER BREAD	BROWN & SERVE ROLLS	Winner
Calcium, Ca	47 MG	296 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	419 MG	654 MG

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