DOUBLE DIPPED RAISINS vs 7 SELECT

Nutrition comparison per 100 g serving

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7 SELECT wins in 5 out of 10 nutrient categories

DOUBLE DIPPED RAISINS: 3 vs 7 SELECT: 5 (2 ties)

Overview

Nutrient	DOUBLE DIPPED RAISINS	7 SELECT	Winner
Calories	474 cal	630 cal
Protein	2.6 g	18.5 g
Carbs	68.4 g	22.2 g
Fat	18.4 g	55.6 g
Fiber	2.6 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE DIPPED RAISINS	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE DIPPED RAISINS	7 SELECT
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	4 MG
Sodium, Na	39 MG	500 MG

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