DOUBLE DIP PENUTS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

DOUBLE DIP PENUTS: 3 vs EMERALD: 6 (1 ties)

Overview

Nutrient	DOUBLE DIP PENUTS	EMERALD	Winner
Calories	533 cal	571 cal
Protein	6.7 g	21.4 g
Carbs	56.7 g	21.4 g
Fat	30 g	46.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE DIP PENUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	DOUBLE DIP PENUTS	EMERALD
Calcium, Ca	100 MG	143 MG
Iron, Fe	0.6 MG	5.1 MG
Sodium, Na	67 MG	286 MG

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