DOUBLE DIP CHOCOLATE PEANUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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DOUBLE DIP CHOCOLATE PEANUTS wins in 7 out of 11 nutrient categories
DOUBLE DIP CHOCOLATE PEANUTS: 7
vs
RAW CASHEWS: 2
(2 ties)
Overview
| Nutrient | DOUBLE DIP CHOCOLATE PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 516 cal | 562 cal | |
| Protein | 9.7 g | 18.8 g | |
| Carbs | 0 g | 31.3 g | |
| Fat | 0 g | 43.8 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIP CHOCOLATE PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE DIP CHOCOLATE PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 6.8 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 48 MG | 16 MG |