RAW CASHEWS
562
Calories
18.8g
Protein
31.3g
Carbs
43.8g
Fat
3.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
562
% Daily Value*
Total Fat 43.8g
56%
Saturated Fat 7.8g
39%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 31.3g
11%
Dietary Fiber 3.1g
11%
Total Sugars 6.3g
Protein 18.8g
38%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 6.8mg
38%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
18.8g
20%
Carbs
31.3g
33%
Fat
43.8g
47%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (38% DV).
About RAW CASHEWS
RAW CASHEWS contains 562 calories per 100g serving. It provides 18.8g of protein, 31.3g of carbohydrates, and 43.8g of fat. It also contains 3.1g of dietary fiber.
Compare RAW CASHEWS
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