DOUBLE CHOCOLATE MILK vs EGG NOG

Nutrition comparison per 100 g serving

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DOUBLE CHOCOLATE MILK wins in 7 out of 10 nutrient categories

DOUBLE CHOCOLATE MILK: 7 vs EGG NOG: 1 (2 ties)

Overview

Nutrient	DOUBLE CHOCOLATE MILK	EGG NOG	Winner
Calories	96 cal	158 cal
Protein	3.8 g	3.3 g
Carbs	12.5 g	18.3 g
Fat	3.3 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE CHOCOLATE MILK	EGG NOG	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	DOUBLE CHOCOLATE MILK	EGG NOG
Calcium, Ca	121 MG	67 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	88 MG	54 MG

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