DOUBLE CHOCOLATE FLAVOR MINI DONUTS vs PINEAPPLE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 8 out of 15 nutrient categories

DOUBLE CHOCOLATE FLAVOR MINI DONUTS: 4 vs PINEAPPLE: 8 (3 ties)

Overview

Nutrient	DOUBLE CHOCOLATE FLAVOR MINI DONUTS	PINEAPPLE	Winner
Calories	494 cal	386 cal
Protein	3.5 g	3.5 g
Carbs	54.1 g	50.9 g
Fat	30.6 g	19.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DOUBLE CHOCOLATE FLAVOR MINI DONUTS	PINEAPPLE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOUBLE CHOCOLATE FLAVOR MINI DONUTS	PINEAPPLE
Calcium, Ca	24 MG	105 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	82 MG	0 MG
Sodium, Na	353 MG	421 MG

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