DOUBLE CHOCOLATE CHIP BITE SIZE COOKIES vs SESAME FLAT BREAD
Nutrition comparison per 100 g serving
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SESAME FLAT BREAD wins in 7 out of 11 nutrient categories
DOUBLE CHOCOLATE CHIP BITE SIZE COOKIES: 2
vs
SESAME FLAT BREAD: 7
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CHIP BITE SIZE COOKIES | SESAME FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 517 cal | 429 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 65.5 g | 57.1 g | |
| Fat | 27.6 g | 17.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CHIP BITE SIZE COOKIES | SESAME FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE CHIP BITE SIZE COOKIES | SESAME FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 5.2 MG | 4.6 MG | |
| Potassium, K | 345 MG | 214 MG | |
| Sodium, Na | 397 MG | 411 MG |