DOUBLE CHOCOLATE BROWNIE vs WALNUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DOUBLE CHOCOLATE BROWNIE: 4
vs
WALNUT: 4
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE BROWNIE | WALNUT | Winner |
|---|---|---|---|
| Calories | 351 cal | 483 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 64.9 g | 37.9 g | |
| Fat | 10.5 g | 37.9 g | |
| Fiber | 7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE BROWNIE | WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE BROWNIE | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 207 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Sodium, Na | 114 MG | 52 MG |