DOUBLE CARAMEL PANCAKES vs BAKING MIXES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DOUBLE CARAMEL PANCAKES: 4
vs
BAKING MIXES: 4
(2 ties)
Overview
| Nutrient | DOUBLE CARAMEL PANCAKES | BAKING MIXES | Winner |
|---|---|---|---|
| Calories | 365 cal | 440 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 73.1 g | 72 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 1.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CARAMEL PANCAKES | BAKING MIXES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CARAMEL PANCAKES | BAKING MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Sodium, Na | 1,288 MG | 420 MG |