DONUTS BAR vs LEMON-GINGER FLAVORED ENERGY GEL
Nutrition comparison per 100 g serving
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DONUTS BAR wins in 5 out of 10 nutrient categories
DONUTS BAR: 5
vs
LEMON-GINGER FLAVORED ENERGY GEL: 4
(1 ties)
Overview
| Nutrient | DONUTS BAR | LEMON-GINGER FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Calories | 400 cal | 216 cal | |
| Protein | 24 g | 0 g | |
| Carbs | 46 g | 54.1 g | |
| Fat | 18 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DONUTS BAR | LEMON-GINGER FLAVORED ENERGY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 4 MG | 81 MG | |
| Sodium, Na | 20 MG | 243 MG |