DONUTS vs CARROT CAKE

Nutrition comparison per 100 g serving

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CARROT CAKE wins in 11 out of 16 nutrient categories

DONUTS: 1 vs CARROT CAKE: 11 (4 ties)

Overview

Nutrient	DONUTS	CARROT CAKE	Winner
Calories	410 cal	391 cal
Protein	2 g	3.3 g
Carbs	60 g	54.4 g
Fat	20 g	18.5 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	DONUTS	CARROT CAKE	Winner
Folate, total	0 UG	36 UG
Niacin	0 MG	2.0 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DONUTS	CARROT CAKE
Calcium, Ca	40 MG	43 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	0 MG	98 MG
Sodium, Na	460 MG	337 MG

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