DONUTS vs HONEY CASTELLA
Nutrition comparison per 100 g serving
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HONEY CASTELLA wins in 5 out of 11 nutrient categories
DONUTS: 4
vs
HONEY CASTELLA: 5
(2 ties)
Overview
| Nutrient | DONUTS | HONEY CASTELLA | Winner |
|---|---|---|---|
| Calories | 404 cal | 280 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 61.4 g | 50 g | |
| Fat | 17.5 g | 7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | HONEY CASTELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | HONEY CASTELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 351 MG | 60 MG |