DONUT HOLES vs CAKE
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 5 out of 10 nutrient categories
DONUT HOLES: 5
vs
CAKE: 3
(2 ties)
Overview
| Nutrient | DONUT HOLES | CAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 51.7 g | 60 g | |
| Fat | 13.3 g | 16.5 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 433 MG | 400 MG |