DONUT HOLES vs CRISPY MARSHMALLOW BITES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW BITES wins in 5 out of 11 nutrient categories
DONUT HOLES: 4
vs
CRISPY MARSHMALLOW BITES: 5
(2 ties)
Overview
| Nutrient | DONUT HOLES | CRISPY MARSHMALLOW BITES | Winner |
|---|---|---|---|
| Calories | 423 cal | 390 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 55.8 g | 75.6 g | |
| Fat | 25 g | 8.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | CRISPY MARSHMALLOW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | CRISPY MARSHMALLOW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 9.8 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 327 MG | 268 MG |