DONUT HOLES vs KRISPY JUNIORS DONUTS
Nutrition comparison per 100 g serving
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KRISPY JUNIORS DONUTS wins in 6 out of 10 nutrient categories
DONUT HOLES: 2
vs
KRISPY JUNIORS DONUTS: 6
(2 ties)
Overview
| Nutrient | DONUT HOLES | KRISPY JUNIORS DONUTS | Winner |
|---|---|---|---|
| Calories | 423 cal | 442 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 55.8 g | 32.6 g | |
| Fat | 25 g | 32.6 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | KRISPY JUNIORS DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | KRISPY JUNIORS DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 327 MG | 674 MG |