DONA MARIA vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 5 out of 10 nutrient categories
DONA MARIA: 4
vs
BLACK MINT PASTE: 5
(1 ties)
Overview
| Nutrient | DONA MARIA | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 567 cal | 40 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONA MARIA | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | DONA MARIA | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 400 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 1,333 MG | 470 MG |