DON JUAN vs SOFT RIPENED COW'S MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DON JUAN: 3
vs
SOFT RIPENED COW'S MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | DON JUAN | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DON JUAN | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DON JUAN | SOFT RIPENED COW'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 500 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 750 MG | 50 MG |