DOLMAS vs LOROCO FLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DOLMAS: 5
vs
LOROCO FLOWER: 5
(1 ties)
Overview
| Nutrient | DOLMAS | LOROCO FLOWER | Winner |
|---|---|---|---|
| Calories | 129 cal | 18 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 17.1 g | 0 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMAS | LOROCO FLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DOLMAS | LOROCO FLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 571 MG | 357 MG |