DOCTOR KRACKER vs ORIGINAL HUMMUS WITH HUMMUS CHIPS
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 5 out of 11 nutrient categories
DOCTOR KRACKER: 5
vs
ORIGINAL HUMMUS WITH HUMMUS CHIPS: 4
(2 ties)
Overview
| Nutrient | DOCTOR KRACKER | ORIGINAL HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calories | 440 cal | 294 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 40 g | 25.9 g | |
| Fat | 20 g | 18.8 g | |
| Fiber | 12 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR KRACKER | ORIGINAL HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOCTOR KRACKER | ORIGINAL HUMMUS WITH HUMMUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 35 MG | |
| Iron, Fe | 5.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 560 MG | 400 MG |