DOCTOR KRACKER vs EVERYTHING CAULIFLOWER SNACKING CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DOCTOR KRACKER: 4
vs
EVERYTHING CAULIFLOWER SNACKING CRACKERS: 4
(4 ties)
Overview
| Nutrient | DOCTOR KRACKER | EVERYTHING CAULIFLOWER SNACKING CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR KRACKER | EVERYTHING CAULIFLOWER SNACKING CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOCTOR KRACKER | EVERYTHING CAULIFLOWER SNACKING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 179 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,036 MG | 1,161 MG |