DOCTOR HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
DOCTOR HUMMUS: 4
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | DOCTOR HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 162 cal | 86 cal | |
| Protein | 2.7 g | 14.3 g | |
| Carbs | 5.4 g | 18.9 g | |
| Fat | 13.5 g | 7.1 g | |
| Fiber | 2.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 45 MG |
Minerals
| Mineral | DOCTOR HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 324 MG | 257 MG |