DIYA vs PREMIUM CHIA
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHIA wins in 6 out of 10 nutrient categories
DIYA: 3
vs
PREMIUM CHIA: 6
(1 ties)
Overview
| Nutrient | DIYA | PREMIUM CHIA | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 24 g | 15.6 g | |
| Carbs | 63 g | 43.8 g | |
| Fat | 1 g | 31.3 g | |
| Fiber | 16 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIYA | PREMIUM CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 15 MG |
Minerals
| Mineral | DIYA | PREMIUM CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 625 MG | |
| Iron, Fe | 7.2 MG | 11.3 MG | |
| Sodium, Na | 15 MG | 16 MG |