DIYA vs CRACKED WHEAT MEDIUM BURGHUL #2
Nutrition comparison per 100 g serving
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DIYA wins in 8 out of 12 nutrient categories
DIYA: 8
vs
CRACKED WHEAT MEDIUM BURGHUL #2: 2
(2 ties)
Overview
| Nutrient | DIYA | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 24 g | 10.7 g | |
| Carbs | 63 g | 75 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIYA | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIYA | CRACKED WHEAT MEDIUM BURGHUL #2 | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 21 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 15 MG | 0 MG |