DIXIE LOAF vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

DIXIE LOAF: 3 vs COOKED HAM: 4 (3 ties)

Overview

Nutrient	DIXIE LOAF	COOKED HAM	Winner
Calories	196 cal	100 cal
Protein	16.1 g	17.8 g
Carbs	5.4 g	2.2 g
Fat	10.7 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIXIE LOAF	COOKED HAM	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	DIXIE LOAF	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,429 MG	1,022 MG

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