DIRTY RICE MIX vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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DIRTY RICE MIX wins in 6 out of 10 nutrient categories
DIRTY RICE MIX: 6
vs
LONG GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | DIRTY RICE MIX | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 74.3 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIRTY RICE MIX | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIRTY RICE MIX | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.6 MG | |
| Sodium, Na | 2,171 MG | 0 MG |