DIRTY DILL SPEARS vs PROSCIUTTO & PROVOLONE CHERRY PEPPERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DIRTY DILL SPEARS: 3 vs PROSCIUTTO & PROVOLONE CHERRY PEPPERS: 3 (5 ties)

Overview

Nutrient	DIRTY DILL SPEARS	PROSCIUTTO & PROVOLONE CHERRY PEPPERS	Winner
Calories	18 cal	439 cal
Protein	0 g	4.9 g
Carbs	3.6 g	0 g
Fat	0 g	46.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIRTY DILL SPEARS	PROSCIUTTO & PROVOLONE CHERRY PEPPERS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DIRTY DILL SPEARS	PROSCIUTTO & PROVOLONE CHERRY PEPPERS	Winner
Calcium, Ca	0 MG	49 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,036 MG	902 MG

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