DIPS vs SPICY

Nutrition comparison per 100 g serving

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DIPS wins in 6 out of 12 nutrient categories

DIPS: 6 vs SPICY: 4 (2 ties)

Overview

Nutrient	DIPS	SPICY	Winner
Calories	125 cal	179 cal
Protein	7.1 g	3.6 g
Carbs	14.3 g	10.7 g
Fat	5.4 g	14.3 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIPS	SPICY	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DIPS	SPICY
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	304 MG	643 MG

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