DIPS AND SPREADS vs GARLIC HOMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIPS AND SPREADS: 5
vs
GARLIC HOMMUS: 5
(1 ties)
Overview
| Nutrient | DIPS AND SPREADS | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPS AND SPREADS | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DIPS AND SPREADS | GARLIC HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 567 MG | 411 MG |