DIPPERS GRAHAM SNACKS vs ORIGINAL FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
DIPPERS GRAHAM SNACKS: 4
vs
ORIGINAL FLATBREAD CRACKERS: 5
(2 ties)
Overview
| Nutrient | DIPPERS GRAHAM SNACKS | ORIGINAL FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 407 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 77.4 g | 77.8 g | |
| Fat | 12.9 g | 9.3 g | |
| Fiber | 6.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPERS GRAHAM SNACKS | ORIGINAL FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIPPERS GRAHAM SNACKS | ORIGINAL FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 177 MG | 167 MG | |
| Sodium, Na | 258 MG | 630 MG |