DIPPED MACAROONS vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIPPED MACAROONS: 4
vs
OATMEAL COOKIES: 4
(2 ties)
Overview
| Nutrient | DIPPED MACAROONS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 480 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 50 g | 60 g | |
| Fat | 23.3 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIPPED MACAROONS | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 100 MG | 280 MG |