DIPPED & CHEWY GRANOLA BARS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 15 out of 20 nutrient categories
DIPPED & CHEWY GRANOLA BARS: 3
vs
PEANUT BUTTER: 15
(2 ties)
Overview
| Nutrient | DIPPED & CHEWY GRANOLA BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 492 cal | |
| Protein | 6.7 g | 23.1 g | |
| Carbs | 66.7 g | 38.5 g | |
| Fat | 20 g | 29.2 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIPPED & CHEWY GRANOLA BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DIPPED & CHEWY GRANOLA BARS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 300 MG | 169 MG |