PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 7.7 MG | 48% | |
| Pantothenic acid | 1.2 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0.6 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 123 MG | 29% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 677 MG | 14% | |
| Sodium, Na | 169 MG | 7% | |
| Copper, Cu | 0.5 MG | 51% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.6g per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (25% DV).
- Rich source of Copper, Cu (51% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About PEANUT BUTTER
PEANUT BUTTER is a high-calorie food with 492 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.1g of protein, 38.5g of carbohydrates, and 29.2g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC PEANUT BUTTER, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, *ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC COCOA POWDER, ORGANIC SUNFLOWER LECITHIN), ORGANIC DRIED WHOLE EGG, ORGANIC BROWN RICE PROTEIN CONCENTRATE, SEA SALT, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE PEEL, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).
Dietary Information
PEANUT BUTTER is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER include Copper, Cu (51% DV) , Niacin (48% DV) , Magnesium, Mg (29% DV) , Phosphorus, P (25% DV) , and Pantothenic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 492 calories per 100 grams, PEANUT BUTTER gets 19% of its calories from protein, 31% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEANUT BUTTER
See how PEANUT BUTTER compares to other foods in terms of nutrition:
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