DIP vs MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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MILD BLACK BEAN & CORN SALSA wins in 4 out of 10 nutrient categories
DIP: 3
vs
MILD BLACK BEAN & CORN SALSA: 4
(3 ties)
Overview
| Nutrient | DIP | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIP | MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 482 MG | 417 MG |