DIP vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 5 out of 10 nutrient categories
DIP: 4
vs
LA PREFERIDA: 5
(1 ties)
Overview
| Nutrient | DIP | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 179 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 6.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIP | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.7 MG |
Minerals
| Mineral | DIP | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 482 MG | 581 MG |