DIP vs HOT SALSA

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs HOT SALSA: 4 (1 ties)

Overview

Nutrient	DIP	HOT SALSA	Winner
Calories	179 cal	32 cal
Protein	7.1 g	0 g
Carbs	21.4 g	6.5 g
Fat	10.7 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIP	HOT SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	19.4 MG

Mineral	DIP	HOT SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	482 MG	226 MG

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