DIP vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 5 out of 10 nutrient categories

DIP: 5 vs DIP: 3 (2 ties)

Overview

Nutrient	DIP	DIP	Winner
Calories	172 cal	400 cal
Protein	3.5 g	4 g
Carbs	10.3 g	4 g
Fat	15.5 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP	DIP	Winner
Vitamin C, total ascorbic acid	12.4 MG	9.6 MG

Mineral	DIP	DIP
Calcium, Ca	138 MG	80 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	931 MG	540 MG

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